Eating healthy foods is good for your body. Following a healthy diet is a great way to prevent the risks of developing cancer, heart ailments, and other chronic diseases. Fruits harvested from viveros de vid are the best source of vitamins and minerals like vitamins A and Vitamin C that the body needs to sustain all the nutrients you are using every day. Frequent eating of nutritious food is encouraged by many health experts. As the main source of many important nutrients such as potassium, Vitamin C, folate and fiber eating fruits that are high in these minerals has added health benefits.
Potassium reduces the risk of heart diseases and blockage of heart’s main veins and arteries that causes stroke; it also helps in preventing the rapid increase of bone loss when you age and it also reduces the risk of developing kidney stones. Folate or folic acid increase the count of red blood cells that provides oxygen all over our body especially our brain; it also helps in the prevention of possible birth defects in the infants like the spina bifida. Fruits rich in folate should be taken by expecting mothers especially in the first trimester of their pregnancy to prevent the child from having congenital abnormalities.
Fruits and vegetables are not just good for mothers and adults but most importantly for kids who are starting to grow, their bodies require more vitamins and mineral intake to sustain the nutrients their body’s daily nutritional requirements. Children who fail to attain the required servings of fruits and vegetables a day are at risk for obesity, malnutrition, and poor school performance. Studies show that almost 88% of toddlers and preschoolers do not meet the governments’ food intake recommendations. If at least a child’s mealtime plate consisted of fruits and vegetables, some of the benefits below can be achieved:
- Improved Nutrition – children who eat fruits and vegetables are most likely to grow healthy and strong. Minerals, vitamins and other healthy compounds can be found in fruits and vegetables making the need for nutrition of a child’s body sustained. Citrus food and strawberries that are rich in Vitamin C are good sources of immune system boosters; spinach is rich in iron that prevents the child from having anemia. There are many types of fruits and vegetables that are rich in minerals and vitamins; it only needs to be eaten by the little kids for them to benefit from its nutrients.
- Reduces Obesity – foods that are high in fats and calories are the primary cause of child obesity; while junk foods and soda are the best example of unhealthy foods taken by many kids today. Fruits and vegetables are high in fiber, but have low fat and caloric content that help kids to have regular bowel movements, fast digestion of food and low risk in having chronic diseases such as type 2 diabetes, hypertension and depression.
- Better digestive system – foods that are rich in fiber helps the kids’ digestive system to function well. Fiber intake prevents frequent constipation in kids, as fiber has water absorbent qualities and when it reaches the kids’ digestive system it triggers the need to defecate thereby preventing constipation.
- Improved school performance – there are different factors to be considered when it comes to a child’s school performance. But kids with a healthy diet and regular fruit and vegetable intake noticeably perform better in academic tests. Therefore, investing in a viveros de vid for fresher fruits are the best steps to ensure your kids brighter and healthier future.